One Degree Shifts Everything
HILO is where extremes create balance. Our contrast-based method uses heat and cold to help you recharge, regulate, and return to yourself.
Private Contrast Therapy Suites
HiLO is more than a wellness studio. It’s a place to step away from the noise, step into intentional contrast, and return as your best self. Every suite offers a full-spectrum infrared sauna, cold plunge, and calming rainfall shower. Whether you’re an athlete chasing recovery, a professional seeking clarity, or someone ready to slow down, HiLO gives you the space to recharge on your own terms.
Extremes Create Balance
Your 60-Minute Reset
Infrared Sauna — Relieve tension, boost circulation, and detox deeply.
Cold Plunge — Build resilience, reduce inflammation, and sharpen your mind.
Shower Reset — Wash it away and leave refreshed, calm, and clear