Deep Heat | Gentle Touch

Step into the soothing warmth of our state-of-the-art infrared saunas. Unlike traditional steam or dry saunas, infrared heat works with your body directly—gently raising your core temperature without overwhelming the air around you. The result is a deep, restorative sweat that feels both powerful and comfortable.

Infrared therapy supports detoxification, eases sore muscles and joints, boosts circulation, and encourages total relaxation. Many find it also enhances skin clarity, calms the nervous system, and promotes more restful sleep.

Temperature: Up to 170ºF

Duration: Up to 45 minutes per session

Frequency: 3–4 times per week for best results

Quick Chill | Lasting Calm

Step into the refreshing power of the cold. Our plunge tubs are designed to deliver a controlled, invigorating immersion that awakens both body and mind. Unlike a quick splash of cold water, true cold therapy creates a deep reset—reducing inflammation, easing sore muscles, and boosting circulation from the inside out.

Within seconds, you’ll feel an energizing rush as your body responds—releasing endorphins, sharpening focus, and leaving you with a calm, elevated mood that lasts well beyond your session. It’s a practice of resilience and renewal, trusted by athletes, wellness leaders, and everyday people seeking a stronger, clearer version of themselves.

Temperature : up to 48-55ºF

Duration : 11 mins per week recommended

Frequency : 3 times a week

Balanced Reset | Revitalized

Complete your contrast therapy journey under the calming flow of our rainfall reset shower. Designed to wash away stress and re-center the body, this refreshing shower balances heat and cold therapy—leaving you grounded, revitalized, and ready to step back into your day.

More than a rinse, the reset shower seals in the benefits of your session: soothing skin, restoring circulation, and giving you a moment of stillness to reflect and breathe.