Something Extraordinary is Coming Fall 2025

One Degree Shifts Everything

  • sauna and plunge sessions contrast therapy studio greenville, nc

    Infrared Sauna

    Step into deep, radiant heat that goes beyond the surface. Unlike traditional saunas, our full-spectrum infrared sauna uses gentle wavelengths of light to warm your body directly—no steam, no high-pressure heat, just clean, calming warmth.

    Each HILO suite is equipped with private infrared technology, chromotherapy lighting, and space to breathe and unwind

  • cold plunge greenville, nc sauna and plunge winterville, nc

    Cold Plunge

    Our plunge pools are chilled to the ideal range (50–55°F) to deliver a full-body reset in just minutes. Step in slowly, guided by breath, and feel the immediate clarity and resilience that comes from facing the cold.

    Each plunge is located inside a private HiLO suite, designed for calm entry, focused breathwork, and clean recovery.

  • A woman in a black top takes a shower outdoors beneath a metal shower head, with water cascading around her.

    Shower Reset

    The final step in your session is all about release. Step into a warm rainfall rinse to wash away tension, recalibrate, and bring your system gently back to center.

    This is not just a rinse — it’s a reset.

HILO is where extremes create balance. Our contrast-based method uses heat and cold to help you recharge, regulate, and return to yourself.