Step into deep, radiant heat that goes beyond the surface. Unlike traditional saunas, our full-spectrum infrared sauna uses gentle wavelengths of light to warm your body directly—no steam, no high-pressure heat, just clean, calming warmth.

Each HILO suite is equipped with private infrared technology, chromotherapy lighting, and space to breathe and unwind

Our plunge pools are chilled to the ideal range (50–55°F) to deliver a full-body reset in just minutes. Step in slowly, guided by breath, and feel the immediate clarity and resilience that comes from facing the cold.

Each plunge is located inside a private HiLO suite, designed for calm entry, focused breathwork, and clean recovery.

The final step in your session is all about release. Step into a warm rainfall rinse to wash away tension, recalibrate, and bring your system gently back to center.

This is not just a rinse — it’s a reset.